Health Therapy

Zen is a term that is often tossed around casually in today’s society, but what does it really mean? Is it a type of meditation?

Acupuncture has been used for centuries in China for healing purposes. The belief is that by inserting tiny needles into specific points on the body,

If you’re looking for an alternative to conventional medicine, naturopathy may be the right choice for you. Naturopaths focus on using natural methods to promote

Homeopathy is a form of alternative medicine that has been around for centuries. It is based on the principle of “like cures like,” meaning that

There are some things in life that we can’t change – our gender, for example. And then there are other things that we can change,

The start of a new year or a new decade! Many of us need to reevaluate our health habits at this time. We look at

Definition of blue light What is blue light? “All of the light that we see is made of different wavelengths,” says Vivienne Sinh-Hau, MD, an

Even people who exercise regularly and eat healthy will still experience some body aches and pains. Stress and sitting too long can cause them. Vikash

How stress can impact disease A previous study found that stress is a major cause of primary care visits. Yet, only 3 percent receive stress

Imagine stepping into a warm, natural body of water with birds singing and fresh outside air. Close your eyes and take a moment to relax.